This Pilates program is designed for all three trimesters. These quick and easy workouts will work and stretch the core, buns and thighs, and a bonus workout includes a postnatal routine to flatten the belly in no time.

DVD Features:

Region 1
Full Frame - 1.33
Audio:
Dolby Digital - English
Interactive Features:
Totally Programmable DVD - Consumers Control Which Workouts Play And The Order To Them For A Custom Workout Each Time