This two-for-one set is an excellent value for anyone looking for a friendly yet challenging introduction to the wonders of yoga. Instructor Shelly McDonald conducts STRETCH INTO YOGA and YOGA FOR THE CORE, both of which emphasize strength, flexibility, and breathing through standard yoga poses, and present a varied, enjoyable routine aimed at improving mind-body health. McDonald's clear instruction and the gorgeous landscape shots of the Caribbean (where the programs were filmed on location) are added benefits.

DVD Features:

2-Disc Set
Full Frame - 1.33
Audio:
Dolby Digital - English
Interactive Features:
Interactive Menus: Chapter Selection
Disc 1: CARIBBEAN WORKOUT YOGA: STRETCH INTO YOGA
Disc 2: CARIBBEAN WORKOUT YOGA: YOGA FOR THE CORE