Chinese philosophy holds that the source of human well-being stems from the life force called chi, and that daily cultivation of chi can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This volume addresses the relationship between chi and emotions with a program of movements working each of the five primary emotions.

DVD Features:

Region 1
Keep Case
Full Frame - 1.33