Chinese philosophy holds that the source of human well-being stems from the life force called chi, and that daily cultivation of chi can lead to health benefits such as toned muscles, improved balance, increased energy, strengthened immunity, heightened metabolism, weight loss, and overall happiness. Instructor Linda Modaro presents a workout series specially designed to stimulate chi through a routine of simple exercises drawing from the chi gong and tai chi traditions. This program focuses on the differences between chi gong and tai chi and demonstrates how the basic principles of the former can be used to master the more difficult techniques of the latter.

DVD Features:

Region 1
Keep Case
Full Frame - 1.33