Hollywood fitness coach Jillian Michaels has helped such celebrities as Tara Reid and Nick Stahl get their bodies into the perfect form, and she also gained fame as a weight-loss trainer on THE BIGGEST LOSER. In this release, Michaels utilizes the best of kickboxing, yoga, Pilates, plyometrics, and weight training techniques, to give your body a complete workout.

DVD Features:

5-Disc Set
Full Frame - 1.33
Audio:
(unspecified) - English
Disc 1: SHAPE UP - FRONT
Disc 2: SHAPE UP - BACKSIDE
Disc 3: CARDIO KICKBOX
Disc 4: MAXIMIZE - FULL FRONTAL
Disc 5: MAXIMIZE - BACK IN ACTION