BUNS OF STEEL instructor Leisa Hart helps expectant mothers stay physically fit with this safe and effective prenatal workout. Hart has created an exercise program that blends dance, yoga, and relaxation techniques to guide a woman through every stage of pregnancy. The exercises are designed to ease pain, burn fat, increase energy levels, avoid excessive weight gain, and prepare for labor and delivery.

DVD Features:

Region 1
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 5.1 - English
Additional Release Material:
Audio Only Track - Music Without Narration
Bonus Footage: Bonus Video Segments
Interactive Features:
Scene Selection
Interactive Menus
Text/Photo Galleries:
Photo Galleries