There are numerous reasons for the success of Tai Chi. Practicing this art form offers a vast array of health benefits. Scott Cole leads viewers through this video with the emphasis on Tai Chi techniques that reduce weight. One of a series of several Tai Chi workouts instructed by host Cole, a master at the art form.

DVD Features:

Region 0
Keep Case
Full Frame - 1.33
Audio:
Dolby Digital 2.0 - English

Distributor Notes: Move and breathe your way into a newer, healthier, more streamlined YOU with Scott Cole and the Discover Tai Chi for Weight Loss workout and meal plan—all on one DVD! Increased strength, better balance, improved flexibility, and natural healthy weight loss can be yours as you return to organic principles of movement inspired by the martial art of Tai Chi. Feel exhilarated, not exhausted, as you flow along with Scott in easy-to-follow Tai Chi interval routines, alternating between low, graceful, energy-building Tai Chi postures and upbeat fat-burning martial training techniques. The Discover Tai Chi series is filmed in studio and on the beautiful beaches of Hawaii, and is part of the Scott Cole Wellness Series. “Chi Man” Scott Cole considers no audience off-limits. A top wellness expert, lecturer and motivational speaker in over 30 countries, Scott is a former National Aerobic Champion, star of Abs of Steel, and is a pioneer of mind/body exercise. A regular on television (LIVE with Regis and Kelly, The View, The Early Show, CNN Headline News, The Food Network, HGTV, E!, Soap Talk), Scott has also been featured in the Wall Street Journal for the Discover Tai Chi DVD series, received the NAPPA Award for his Get Fit America for Kids DVD, and is an author (Athletic Abs, Human Kinetics 2002) and contributor to over 500 publications worldwide.