A necessary companion to THE ELAINE PETRONE METHOD, a health and exercise program that focused on the lower body, THE ELAINE PETRONE METHOD: STOP THE CLOCK gives the same technique for work on the shoulders, neck, and head. Petrone developed her method of physical therapy after sustaining a debilitating injury as a dancer. Unlike many programs, Petrone exercise method emphasizes gentleness, relaxed breathing, and the release of muscle tension.

DVD Features:

Snap Case
Full Frame - 1.33
Audio:
(unspecified) - English
Additional Products:
Exercise Ball