With its ubiquitous yellow cover and engaging, animated style, the FOR DUMMIES series has conquered the "How-To" market, expanding from books, to computer programs, and now, to home video. Losing weight is perhaps one of the most difficult challenges of modern life. In a world of an abundance of food to consume and a dearth of time to exercise, it can be hard to navigate the world of diet and exercise plans. YOGA WEIGHT LOSS WORKOUT FOR DUMMIES makes losing excess pounds while keeping fit relatively easy. Led by seasoned yoga instructor Chris Freytag, the workout is designed for beginners who have never even heard of "Downward Facing Dog," and provides an engaging entrance into the sculpting possibilities of yoga practice.

DVD Features:

Region 0
Keep Case
Full Frame - 1.33